Three Little Noticings

Notice ordinary details without requiring a child to feel grateful or happy.

Ages 3–8

How to use

Together, name or draw one thing you saw, one small act of help and one moment you would like to remember. You can leave a space blank.
Let your child choose the order and the materials. An adult can write their exact words if they want help.
Share only if you both want to. Small pleasant moments and difficult feelings can exist together; this activity does not need to fix the day.

Printable HTML • opens in your browser • personal and classroom use

Ages 3–8 years

Mindfulness & CalmBedtime

At bedtime, Mochi remembers three small moments: a dancing leaf, a berry and a puppy’s wagging tail.

Ages 3–8 years

Mindfulness & CalmLearning & CuriosityBedtime

This Mochi story focuses on gratitude for nature and the people whose everyday care nourishes our lives.